Running – it’s a perfect, unique and free way to look good, be healthy and cheerful. The positive impact of the run is incomparable with anything else. Also, running is the most accessible type of exercise. In order to run it is not necessary to have expensive equipment or special room for classes. All you need – it’s running shoes, jogging suit and the street. Almost three seasons in a year, you can run around in the street.
Running useful and effective in the prevention and treatment of diseases of the masses. By itself, running is not a medicine or a cure, but its indirect impact due to the load on the central nervous system, endocrine and cardiovascular system has a positive effect on the whole body.
So, let’s understand what a positive effect has run on our body.
1. Running increases the chances of heart and blood vessels
While running, training takes place directly most of the heart muscle. This means that the heart becomes stronger and stronger. And this will inevitably impact on the productivity of its work.
2. Running enhances blood oxygen
Heart trained in one cycle passes a much larger volume of blood than non-trained. This means that an increase in blood flow – increased and oxygen exchange. And to all the tissues and organs received more blood enriched with oxygen and nutrients.
3. Running as an excellent tool to combat nervous tension
Stress and fatigue accumulate in the body during the day decay products – and it becomes a cause of weakness and exhaustion. To get rid of fatigue, you must properly sweat and run copes with this task.
4. During long loads are released into the blood of the hormone of happiness and joy
The hormone endorphin, which is also called “the hormone of happiness”, increasing its concentration in the blood when a person is trained for a long time. As they say, it opens a second wind, and there is a slight euphoria. Depression and stress at the same time disappear.
5. Running increases mental activity
While jogging often by themselves in the head occur solve some problems or challenges. This occurs because the blood during an active workout richly saturated with oxygen, increases metabolism – these processes affect the more active functioning of the central nervous system and brain activity.
6. Systematic jogging increase and strengthen the immune system
Due to an increase in red blood cells and hemoglobin, which occurs when the run regularly, strengthens the immune system of the body.
7. Running combats bad cholesterol and decreases weight
In the process of systematic cross-country loads decreases blood levels of bad cholesterol, decreased appetite, improves bowel motility, accelerates metabolism and increases metabolism. Taken together, this leads to weight loss and normalization of body weight.
8. Running builds human biorhythms
Jogging at any time, at the same time improve their internal biological clock. For example, in the morning, when the blood increased concentrations of hormones, running is a natural and natural way to discharge that helps the body return to balance and tune into productive work for the whole day. If you run after a hard day – in the evening, it will help relieve stress, relax, reduce appetite and sleep soundly.
9. Running has a positive effect on the liver and kidneys
Studies have shown that regular jogging exercise can have a positive impact on the recovery of the liver tissue. Also, there is a positive effect on the kidney: while running with them off the voltage, which improves their functioning.
10. Regular running improves musculoskeletal
If a person has no problems with joints and spine Suglob, then running will have only a positive impact on the musculoskeletal system. A warm-up, as well as stretching at the race, will contribute to the elimination of stagnation in the joints, giving a kind of push your body to recover, the growth of new cells and tissues. For elderly people run in an easy pace or brisk walking are particularly useful – they prevent the degenerative changes in Suglob and muscle tissues.